a full plate

Simply delighted that Sakara Life is now delivering to Westchester.  The clean whole food is delivered straight to my door and allows me more time to focus on my work while treating myself to nourishing energy.  Several bags of detox tea come with and I must admit to ordering a box of the tea because it tastes amazing as do the prepared meals.  Don't get me wrong, I am perfectly capable of preparing meals but sometimes the drudgery of it all welcomes a no-brainer break.

My husband is traveling and my daughter's meals are easy to prepare so I thought this would be the perfect thing to try during this time.  If you have a full plate, how do you find solutions for freeing up time and energy to devote your focus on meeting deadlines?   Give Sakara Life a try if you want to treat yourself to eat clean whole food prepared in new savory ways.

smoothie sunday

Inspired by my dear friend Victoria, I welcomed my desire to increase my energy and vitality for life so I have challenged myself to be more committed to my most optimum health.  For the past year, I have watched a wonderful transformation in my friend by her dedication and passion to eating and drinking her way to good health. Yes, I eat healthy but after winter, I feel like I need to shed that winter coat for a leaner and lighter cloak for spring.

This morning I took our dog for our morning walk then came back home and created the most wonderful fruit smoothie after having a lovely glass of water with freshly squeezed lemon.  Took my walk and morning vitamins too.  As I walked, I breathed in and out and realized each of us deserve to find our best health and creative flow.  It all adds up to a smoothie Sunday.  You owe it to yourself to create peace and tranquility in your own sacred body every day, but Sunday seems like a perfect place to spend a smooth day.

eat your greens

This is so me. I could have this for breakfast. Have you ever seen her work?

Do you know Running with Tweezers.

She makes me green with envy.

Everything looks so good for you.

What is on your menu this weekend?

kentucky bibb lettuce

Truly, there are heavenly delights in Kentucky to savor and one of my personal favorites is a fresh salad made with Kentucky bibb, beets and arugula. Add a handful of toasted walnuts or pecans and hmm, hmm.