It's a new day and the intent of this post today is to give each of you permission for daily mindfulness.
As we wake to the embrace of the coming holidays, let us find the purity of peace and joy of season.
Care to join me on this journey of adding 10 mindful minutes to your day?
Goldie Hawn's book is wonderful and would make a nice gift as each of us need to live happier and healthier lives. The best gift that we can give our children are emotional skills to reduce stress and anxiety.
Love to know what helps you to create a mindful moment?
pve design artwork created for the pound ridge plume.