I began drinking my coffee black several months ago. What I thought would be harsh has actually been much smoother than I imagined. Discipline can be motivating. Doing without, making a sacrifice can be empowering. Just that splash of milk, letting it go has a been freeing test of will power. Less calories. Less coffee to drink as one black cup seems decadent.
What is on your list to motivate you today. Are you adding or trying to take away something to motivate you?