not me, but love this image~ Today, I played tennis and had a one hour "turkey buster" work-out! Enter the holiday season and lo...

Many of you know that I have been keeping a "wellness" journal which has helped me to record and to follow my progress and passion...

At my age, a medal of any sorts is welcome! Just back from a 5 K run with my 11 year old daughter who won a gold medal, first in her age an...