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Wednesday, November 24, 2010

turkey buster

not me, but love this image~
Today, I played tennis and had a one hour "turkey buster" work-out! Enter the holiday season and lots of calories. This season, remind yourself to "earn it." Eat for nourishment. Work-out for your heart and good health. Drink plenty of water. Eat all your veggies and fruits. Limit your sugars and load up on healthy fresh snacks, crudite, raw nuts and sparkling waters.

Will you be turkey busting or basting?
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13 comments:

  1. Bruce BaroneNovember 24, 2010 at 7:11 PM

    this brings a big smile to my face

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  2. I Dream OfNovember 24, 2010 at 7:49 PM

    I'll be busting -- I'll leave the basting to my mom :-) Happy Thanksgiving!

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  3. UnknownNovember 24, 2010 at 8:03 PM

    This comment has been removed by the author.

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  4. UnknownNovember 24, 2010 at 8:16 PM

    So funny! I am fortunate in that my yoga teacher is holding class tomorrow at 8:30 - so first I'm going to bust it and then I'll basting it!

    Happy Thanksgiving, Patricia, to you and yours!
    xo Elizabeth

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  5. the gardener's cottageNovember 24, 2010 at 8:29 PM

    hmmm, no turkey here! so am i buster?

    ~janet

    happy thanksgiving patricia.

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  6. Purple FlowersNovember 24, 2010 at 8:36 PM

    Baste on Thursday-
    Bust on Friday (spin class)

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  7. autumnNovember 24, 2010 at 8:46 PM

    oh boy, today i have been in the kitchen all day cooking....and i went through 2 dozen eggs and 6 sticks of butter. yikes. is there a workout that can burn THAT off? i love your pointers on balance...and really admire that you are bustin' it!

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  8. JoyceNovember 24, 2010 at 8:48 PM

    I don't eat turkey so as long as there is plenty of veggies I'm ok. My first walk into the woods, up the hills down the hills today instead of the flat trail with heavy boots and big parka should count for extra with the weight. I wasn't able to walk the distant I wanted but better than nothing. Many blessings... my friend! xo

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  9. designchicNovember 24, 2010 at 9:36 PM

    Great tips...hopefully I'll think of this post before I take my first bite of Turkey, etc. Happy Thanksgiving!!

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  10. kayce hughesNovember 24, 2010 at 10:42 PM

    Hoping to go for a long walk and then eat some yummy food.

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  11. Lisa PorterNovember 25, 2010 at 1:37 AM

    Patricia,
    Oh we know that's you...
    I am usually busting WHILE I am basting, meaning I am usually busting out a Christmas song using a wooden spoon as my microphone while I am basting the turkey!
    Wishing you and yours a joyous Thanksgiving also.
    xo Lisa

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  12. Reggie DarlingNovember 26, 2010 at 2:02 AM

    Thanksgiving was about cooking and (not over) eating. Today (friday) will include 45 minutes on the elliptical trainer. Reggie is determined to lose weight this holiday season, not gain it.

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  13. Dovecote DecorDecember 1, 2010 at 3:42 PM

    I was just catching up on your posts today, since I've been in your neck of the woods at my ancient parents beck and call. I did get to slip out and take some pictures of my parent's friend's playhouse. Since you are a tennis player, you will get a kick out of it. Alas my fierce game has been hung up for hot Yoga, it keeps me moving.
    Best,
    Liz

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