spring at lava barre

Have you started your spring exercise routine?  Well if not now, when?  Why not join Lava Barre or at least be inspired to join the corps of a class.  Maybe a bright new colorful top or a brand new water bottle is just the thing to get you motivated to blossom and get moving.  What sort of exercise regime do you do to strengthen, tone up and feel your best?  Click on Lava barre to see their fabulous pinterest board too motivate and inspire.

going the distance

At my age, a medal of any sorts is welcome! Just back from a 5 K run with my 11 year old daughter who won a gold medal, first in her age and I won a bronze! I hope that each of you feel inspired to take on a "wellness" challenge and feel motivated to get in shape! It is the start of school and we can all learn from each other to keep going the distance to meet our personal best goals!