Many of you know that I have been keeping a "wellness" journal which has helped me to record and to follow my progress and passion for living well, eating right along with making time for exercise. A wonderful reader inspired me with this quote;
"One body, One mind"
I would like to suggest to each of you, to set up simple steps to incorporate an activity into your weekly agenda. I found this on-line and thought these four simple steps might inspire each of you.
What simple steps are you taking to add to your wellness?
14 comments:
Laura,
We all need to remind one another to take time to care for our minds and our bodies.
Hope you are well.
pve
I just don't know how you manage to fit it all in, I wish I could keep a wellness journal...but this blog is about all I can keep up with at the moment. Trying to drink my 8 glasses of H2O a day, baby steps...
--Gretchen O.
I keep a journal with my mind, body and life goals broken down into the steps I think it would take to get there. For me the mind goals are the hardest. Physical activity has always been a big part of my life. De-stressing and learning to handle life as it comes on the other hand, that's my big challenge.
Ramblings of a Small Town Girl
Terrific idea!
I have two small dogs and I walk them for at least 40 mins every day. Your journal is a great idea, keeping track.
Great tips and thanks for the reminder to us all...
Oh yes I subscribe to that wonderful blog too... for me, I have to have 'the trigger' to get me out the door. Exercise shoes and clothes lined up (so I almost trip over them)... no excuses... just like cleaning your teeth! A-M xx
I am very fortunate that the company I work for encourages and rewards "wellness" activities. I can log my activities (everything from a Spinning class to getting a flu shot!) online, and then I can redeem the points for PTO or cash twice a year! It's certainly a good incentive for me!
P.S. Reopened my blogger blog, and just posted today; I would love it if you would stop by & check it out :)
Thank you! I literally need all the help and inspiration I can get!
This is such a great reminder....to just take it one step at a time and make steady progress. And anything with the name zen in it speaks to me.
I'm off to yoga tomorrow. And you?
xo E
Love this post!
Thanks for the inspiration!
I too keep a fitness journal!
I've been doing YOGA now for two months!
Love it!
xoxo
Easy goals - that's the ticket! But my problem may be that my goals are TOO easy... :)
Good for you!
-SF
Just like the pic, putting one foot in front of the other with a brand new pair of sneakers for motivation!
Best always,
BarbaraG
Love your quest. I suffer from migraines, and would love to find a way to cure this illness. It's now a weekly battle. I've heard that maybe going completely vegan would help, but how does a mid-western girl who loves dairy and coffee go about this?! Float any ideas my way Ms. pve.
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