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Sunday, April 14, 2013

smoothie sunday

Inspired by my dear friend Victoria, I welcomed my desire to increase my energy and vitality for life so I have challenged myself to be more committed to my most optimum health.  For the past year, I have watched a wonderful transformation in my friend by her dedication and passion to eating and drinking her way to good health. Yes, I eat healthy but after winter, I feel like I need to shed that winter coat for a leaner and lighter cloak for spring.

This morning I took our dog for our morning walk then came back home and created the most wonderful fruit smoothie after having a lovely glass of water with freshly squeezed lemon.  Took my walk and morning vitamins too.  As I walked, I breathed in and out and realized each of us deserve to find our best health and creative flow.  It all adds up to a smoothie Sunday.  You owe it to yourself to create peace and tranquility in your own sacred body every day, but Sunday seems like a perfect place to spend a smooth day.


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15 comments:

  1. Jessica RyanApril 14, 2013 at 8:42 AM

    Huge smoothie fans here! I always buy fruit on sale at the grocery store and toss them right into the freezer so they're smoothy-ready! How's that for a smooth-move! LOL

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  2. pve designApril 14, 2013 at 8:49 AM

    Jessica,
    Hope your boys are on the road to good health and that you have a smooth sunday today and week ahead.
    pve

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  3. Formerly known as FrauApril 14, 2013 at 9:04 AM

    Love it! I agree winter blah are something to be shed....the sun is shining and I think a walk is in order. Have a wonderful Sunday!

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  4. Patty Day @Pattys EpiphaniesApril 14, 2013 at 9:52 AM

    Patricia,
    A great outlook! Eating and having a positive outlook makes one just a tad bit better!

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  5. Jennifer C. WebbApril 14, 2013 at 9:57 AM

    need this....after a weekend consuming cupcakes celebrating a 3rd birthday. And a Sunday that will be spent working...breath in, breath out.

    Love we got a little of your Monday motivation early on Sunday

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  6. Acquired ObjectsApril 14, 2013 at 11:39 AM

    Recipe Patricia we need a recipe! I love smoothie's but have never made a decent one for some reason.

    Enjoy your Sunday!
    XXX
    Debra~

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  7. Gail, northern CaliforniaApril 14, 2013 at 4:50 PM

    I hope you can find the time to paint the "Miss Doris" portrait soon.

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  8. pve designApril 14, 2013 at 6:34 PM

    Gail,
    Yes,"Miss Doris" awaits my focus and brush to paper~
    pve

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  9. UnknownApril 14, 2013 at 9:22 PM

    Today I had kale, frozen banana, almond butter, protein powder and almond milk. I have come to love my daily smoothies.

    Hope your weekend was smooth sailing!!
    xoxo Elizabeth

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  10. pve designApril 14, 2013 at 9:54 PM

    Laura,
    For the fruit smoothies, I use a hand held immersion blender stick. I also use if for pureed vegetable soups.
    For the raw green veggies juices, I am going to get a super dooper juicer this week.
    The one I have is about the kick the bucket.
    pve

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  11. Sandy at You May Be WanderingApril 14, 2013 at 10:03 PM

    Nothing like a smoothie to start off the day! I made homemade granola this weekend for a healthy b'fast treat. I hope you had a great weekend! xoxo

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  12. pve designApril 14, 2013 at 10:20 PM

    Sandy,
    My husband and daughter had granola, yogurt and berries. It was nice to see them enjoying the morning revving up their engines for a smooth soccer game.
    Her team won and my husband was so happy since he is her Coach. Well there are 2 and they share the coaching.
    Happy week ahead. Hope re-entry goes well.
    pve

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  13. UnknownApril 14, 2013 at 10:23 PM

    Thank you, Patricia!
    After my own smoothie this morning, there was no time to linger and look at my most beloved blog neighbors... Soccer Sunday!
    So, just now I am reading yours!
    Here is to smoothies forever!
    Love ~ Victoria

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  14. BRASWELLApril 14, 2013 at 10:49 PM

    I am a smoothies drinker + thank you!
    Yours looks wonderful. recipe please. xxpeggybraswelldesign.com

    ReplyDelete
  15. pve designApril 15, 2013 at 1:53 AM

    I will post some smoothie recipes for everyone to enjoy.
    Thanks for reading here - on a Sunday!
    We had a smooth day, and a smooth win at our daughter's soccer game. The team really played well.
    pve

    ReplyDelete