mindful moments

 It's a new day and the intent of this post today is to give each of you permission for  daily mindfulness.

As we wake to the embrace of the coming holidays, let us find the purity of peace and joy of season.

Care to join me on this journey of adding 10 mindful minutes to your day?

 Goldie Hawn's book is wonderful and would make a nice gift as each of us need to live happier and healthier lives.  The best gift that we can give our children are emotional skills to reduce stress and anxiety.

Retreat to a room or a space where you can sit quietly and set a timer for 10 minutes.  Devote yourself wholeheartedly to this moment until the bell rings.

If by chance you cannot still or calm your mind, do a chore such as sweeping or raking leaves.  You will never finish for good, but you shall learn the point of pointlessness.  In turn a chore or bit of work will clear your mind and help you sleep too.

Love to know what helps you to create a mindful moment?

pve design artwork created for the pound ridge plume.