vital signs

I am a firm believer that signs are there for each of us, if we only stop long enough to look around. A few weeks ago, my daughter had a dance recital in a school miles away, and there it was, staring at me - a sign telling me to "Live Well."

The students had made this fabulous collage with buttons and I admired it not only for the fantastic colors but also for the lovely words. One message to you, is to live well, you owe it to yourself.

My list for living well;

Living with energy

Eating fresh

Yoga

Playing tennis

Connecting with nature

Creating my artwork

Being with those I love, my family and friends.

Reading

Sharing my love for art and living well with others.

Enjoying water or herbal tea

Breathing fresh air

What sort of vital signs are important to you, to "live well" - care to share?